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Welcome to Ultimate Muscle Confusion

 

Looking for a fun, efficient way to get in shape?  The Ultimate Muscle Confusion (UMC) Bootcamp is just what you’re looking for. A 50-minute, full body workout that combines strength training, cardio, and core; the UMC Bootcamp is the most efficient workout you’ll ever do!

Created by Bobby Bluford, a former collegiate football player, the UMC philosophy is built on two well-known and scientifically proven methods for both building muscle and losing weight: High Intensity Interval Training (HIIT) and Muscle Confusion.

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What's New

Private Strength Class

There is a new strength-only class on Mondays and Wednesdays at 8:00 am. The class is smaller, allowing for individual attention, and focuses on building muscle and strength. The class is open to all members for an additional fee, payable monthly or

UMC Training Environment

NEW FLOORING
In a continuous effort to provide you with the best training environment, we have replaced the flooring in the gym and open space areas. So that we can keep this area as clean as possible, please limit your beverages in th

Schedule

MONDAY
6 am, 7 am, 8 am*, 9 am, Noon
TUESDAY
6 am, 7 am, 6:45 pm**
WEDNESDAY
6 am, 7 am, 8 am*, 9 am, Noon
THURSDAY
6 am, 7 am, 6:45 pm**
FRIDAY
9 am, Noon
* Private Strength Class
** Morgan Hill Location
Full Schedule

Motivation

Working hard and being persistent is critical to fitness success. But how will you know you’ve achieved anything if you don’t know what that “prize” looks like? Take some time to sit down and really think about what you want to accomplish with your fitness. Have a very clear vision of who you want to … Continue reading Have a clear picture of “WHAT” you want

Nutrition

16 Hours of Fasting-.  8 Hour Eating Period.  That’s what I and many other Team UMC members are currently doing (or at least working towards). I’ve read many, many articles as of late that support this new way of thinking, including this one, Fast Track Your Gains by TRAIN magazine, which is obviously contrary to … Continue reading Intermittent Fasting

Fitness

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