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Welcome to Ultimate Muscle Confusion

 

Looking for a fun, efficient way to get in shape?  The Ultimate Muscle Confusion (UMC) Bootcamp is just what you’re looking for. A 50-minute, full body workout that combines strength training, cardio, and core; the UMC Bootcamp is the most efficient workout you’ll ever do!

Created by Bobby Bluford, a former collegiate football player, the UMC philosophy is built on two well-known and scientifically proven methods for both building muscle and losing weight: High Intensity Interval Training (HIIT) and Muscle Confusion.

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What is new

UMC Featured in “Bay Area For Sale”

BayAreaForSale.com, a full service brokerage firm serving all of Bay Area, recently featured UMC Bootcamp as an amenity for the area.

Here's an excrerpt: "Bobby Bluford was a finance major. With a BS in economics and an MBA in finance, Bluford was on the path to a lucrative career in the financial world. But, while his education was on par, he couldn't quite shake his love for health and fitness, one which had been instilled in him during his days as a college football player...."See Full Story

UMC Training Environment

NEW FLOORING
In a continuous effort to provide you with the best training environment, we have replaced the flooring in the gym and open space areas. So that we can keep this area as clean as possible, please limit your beverages in this area to WATER ONLY.

TOWELS
Towels will be provided for wiping sweat. Please use as you wish and return to bins before leaving.

Schedule

MONDAY
6 am, 7 am, 8 am*, 9 am, Noon
TUESDAY
6:00 pm**
WEDNESDAY
6 am, 7 am, 8 am*, 9 am
THURSDAY
6:00 pm**
FRIDAY
6 am, 7 am, 8 am*, 9 am, Noon
* Strength Class
** Morgan Hill Location
Full Schedule

Motivation

My son reminded me of the perfect analogy for fitness.  He can’t seem to save money for the big things he wants because he keeps “dipping” into his stash for things he “kinda” wants. Remember when you were young and you began to understand the idea of saving money? Maybe it was a baseball glove … Continue reading How big is your Fitness “Savings” Account?

Nutrition

16 Hours of Fasting-.  8 Hour Eating Period.  That’s what I and many other Team UMC members are currently doing (or at least working towards). I’ve read many, many articles as of late that support this new way of thinking, including this one, Fast Track Your Gains by TRAIN magazine, which is obviously contrary to … Continue reading Intermittent Fasting

Fitness

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