Welcome to Ultimate Muscle Confusion


Looking for a fun, efficient way to get in shape?  The Ultimate Muscle Confusion (UMC) Bootcamp is just what you’re looking for. A 50-minute, full body workout that combines strength training, cardio, and core; the UMC Bootcamp is the most efficient workout you’ll ever do!

Created by Bobby Bluford, a former collegiate football player, the UMC philosophy is built on two well-known and scientifically proven methods for both building muscle and losing weight: High Intensity Interval Training (HIIT) and Muscle Confusion.

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What is new

Private Strength Class

There is a new strength-only class on Mondays and Wednesdays at 8:00 am. The class is smaller, allowing for individual attention, and focuses on building muscle and strength. The class is open to all members for an additional fee, payable monthly or per session. If interested, email StrengthClass@UMCBootcamp.com for more information.

UMC Training Environment

In a continuous effort to provide you with the best training environment, we have replaced the flooring in the gym and open space areas. So that we can keep this area as clean as possible, please limit your beverages in this area to WATER ONLY.

Towels will be provided for wiping sweat. Please use as you wish and return to bins before leaving.


6 am, 7 am, 8 am*, 9 am, Noon
6:00 pm**
6 am, 7 am, 8 am*, 9 am
6:00 pm**
6 am, 7 am, 8 am*, 9 am, Noon
* Strength Class
** Morgan Hill Location
Full Schedule


My son reminded me of the perfect analogy for fitness.  He can’t seem to save money for the big things he wants because he keeps “dipping” into his stash for things he “kinda” wants. Remember when you were young and you began to understand the idea of saving money? Maybe it was a baseball glove … Continue reading How big is your Fitness “Savings” Account?


16 Hours of Fasting-.  8 Hour Eating Period.  That’s what I and many other Team UMC members are currently doing (or at least working towards). I’ve read many, many articles as of late that support this new way of thinking, including this one, Fast Track Your Gains by TRAIN magazine, which is obviously contrary to … Continue reading Intermittent Fasting


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